VL Sterling is the founder of Word Works Publishing and a guide for overthinkers seeking peace through clarity. Blending neuroscience, mindfulness, and honest storytelling, Sterling creates interactive tools like Stop the Overthinking Loop to help readers quiet mental chaos and reclaim their voice.

They champion participatory self-help inviting readers into the creative process through journals, polls, and community challenges. When not writing, Sterling shares reflections on TikTok @VL.Sterling and explores nature with a notebook in hand.

Their latest book, Change Your Mind About Stop The Overthinking Loop (April 18), deepens this mission one page, one breath, one moment at a time.